Friday, July 4, 2014

Guilt-Free Pancakes (Vegan Oat Flour Pancakes)

I'm not gluten-free, but when I can find a pancake without flour to indulge in my pancake love without gaining 50 lbs, I'm in! Also, these are by far my favorite pancakes and I've tried every vegan recipe out there! Usually, the arrowroot kills the pancake with its stickiness. Flax pancakes have the benefit of many bathroom breaks, but these banana/oat pancakes are healthier, fluffier, and a huge favorite at my house!
I veganized a regular gluten-free pancake recipe and even added another 1/2 banana with good results. These pancakes taste like the real thing except they are much healthier and use natural ingredients. The banana makes them not fall apart, and it doesn't give a banana flavor if you don't like that. Enjoy!
Ingredients
  • 1¾ cup oats 
  • 1 teaspoon sugar
  • 1 teaspoon baking powder
  • ¼ teaspoon salt
  • 1 ½ cup soy milk
  • 1½ tablespoons grape seed oil
  • 1 ripe banana smashed
  • ½ teaspoon vanilla
Directions
  1. Pre-heat a non-stick pan on med-high heat
  2. Put oats in a blender and pulse a few times until they have a flour texture
  3. Mix all the dry ingredients together in one bowl.
  4. Mix all the liquid ingredients together in a second bowl
  5. Mix dry and wet ingredients. Optional: Fold in some blueberries, nuts, or chocolate chips!
  6. Spray the pan with a little grape seed oil 
  7. Pour about 1/2 cup into pan, cook until brown on both sides
  8. Top with maple syrup and enjoy!